What We Help With
Burnout rarely announces itself all at once. It builds quietly — longer hours, less sleep, less of yourself left over for the people and things you actually care about — until one day you notice you've disappeared into your job.
Talking about this with a colleague can feel risky, and talking about it with family can turn into unsolicited advice or worry. Sometimes what actually helps is a conversation with someone who has no stake in your career, your company, or your choices — just space to say how stretched thin you really feel.
You don't need to have a plan to fix your situation before you talk about it. Often, naming the exhaustion clearly is the first real step toward changing it.